In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated there is 3.2 mg of Betaine.

oz whole lb whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated are listed below.

Water	72.96 g	72.96	g
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	14.05 g	14.05	g
Total lipid (fat)	4.99 g	4.99	g
Ash	4 g	4	g
Carbohydrate, by difference	4.21 g	4.21	g
Fiber, total dietary	0 g	0	g
Sugars, total	4.21 g	4.21	g
Sucrose	0 g	0	g
Glucose (dextrose)	3.65 g	3.65	g
Fructose	0.41 g	0.41	g
Lactose	0 g	0	g
Maltose	0.14 g	0.14	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.78 mg	0.78	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	267 mg	267	mg
Sodium, Na	1308 mg	1308	mg
Zinc, Zn	1.59 mg	1.59	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	29.4 µg	29.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.284 mg	0.284	mg
Riboflavin	0.146 mg	0.146	mg
Niacin	3.867 mg	3.867	mg
Pantothenic acid	0.66 mg	0.66	mg
Vitamin B-6	0.294 mg	0.294	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	64.8 mg	64.8	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	45 IU	45	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4.3 µg	4.3	µg
Fatty acids, total saturated	1.489 g	1.489	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.953 g	0.953	g
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.459 g	0.459	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	2.098 g	2.098	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.122	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.942 g	1.942	g
18:1 cis	1.919 g	1.919	g
18:1 trans	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.034 g	0.034	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.66 g	0.66	g
18:2 undifferentiated	0.567 g	0.567	g
18:2 n-6 c,c	0.554 g	0.554	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g
18:3 n-3 c,c,c (ALA)	0.023 g	0.023	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.024 g	0.024	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.046	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.037 g	0.037	g

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated